5k Challenge - Week 5

I'm pretty happy with this week's progress. I'm getting excited about the possibility that I can actually complete a 5k without having to walk any of it. I also joined the local gym so I could take the classes there. I did my first one Saturday morning and let me tell you...it was AWESOME! I'm such a social person that these group type setting are really more for me then being on a treadmill in my basement...alone. Not to mention the trainer really kicked our butts...and yelled a bit so I felt like Jillian was there. Now a lot of this week had to do with us having a very light social calendar so I was able to workout everyday, but I also looked forward to it everyday - which is a change!

Sunday - C25k 1.8 Miles
Monday - C25k 1.8 Miles
Tuesday - Yoga/Pilates Class
Wednesday - C25k 2.1 Miles
Thursday - C25k 1.8 Miles
Friday - C25k 2.5 Miles (2 of which I ran straight thru!!! The other half mile was my warm-up and cool down.)
Saturday - Power Sculpting and Cardio Class at Rhino Fitness - so fun! and a butt kicker...loved it!!

Total Workout Time: 294 Minutes
Total Distance: 10 Miles
Total Weight Change: Down 2 more pounds. :)
Longest Run: 2 Miles

4 comments:

  1. Aww, my widdle sista is turning into an athlete!!!

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  2. Wow! you made quite the progress this week. So proud of you!

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  3. WOW! Rachel... I'm so proud of you! You are doing AWESOME!

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  4. Awesome job! Maybe next year I can get in on some of the action...no promises though!

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