5k Challenge - Week 4

Sunday - None
Monday - C25k
Tuesday - C25k + Shred
Wednesday - C25k
Thursday - C25k (that involved a 20 minute long run....never have I run for that long at one time!!!) + Shred
Friday - None
Saturday - Didn't happen...should've...but didn't - (I made up for it on Sunday!)

Total Workout Time: 180 Minutes
Total Distance: 6.4 Miles
Total Weight Change: Zip...nada...zilch... ;(

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