5k Challenge - Week 3

Sunday - C25k
Monday - C25k + 1/2 Shred
Tuesday - Shred
Wednesday - Shred + C25k
Thursday - Nothing
Friday - Shred
Saturday - 5k - 47 minutes

Total Workout Time: 242 Minutes
Total Distance: 8.1 Miles
Total Weight Change: Still down -4...but not further change.

2 comments:

  1. you are kicking my ass with your time... I guess I need to up my minutes. This sucks! Don't you know that I am tired!

    ReplyDelete
  2. What's this C25k thing you keep talking about?

    ReplyDelete